It is important for everyone to have good sexual health. Men attach great importance to this factor, since the body's ability to have sexual intercourse greatly affects their self-esteem and self-confidence. When men have problems in sex life, they become insecure and irritable.
What is potency?
Male potency is the ability of the male body to engage in sexual intercourse that will bring pleasure to both sexual partners. A fulfilling sex life is essential for the development of a man. Many people equate the word "potency" with the term "erection". However, potency is not only affected by an erection. Attraction to the opposite sex, the quality and duration of intercourse are important for a good sex life.
Symptoms of low potency in the stronger sex are expressed:
- weak erection or its complete absence;
- premature ejaculation;
- lack of sexual desire;
- male fridiness.
Factors influencing male power
Problems with potency can indicate stress, psychological problems in a man or health problems.
In addition, the following factors negatively affect male power:
- smoking and alcohol;
- age;
- prostatitis and diseases of the cardiovascular system;
- overweight;
- some medicines;
- too much physical activity or lack of it;
- relationship with a partner.
As a man ages, his sexual power changes. Potency in men from the age of 60 often decreases, this is due to a decrease in testosterone production, atherosclerotic vascular changes and diseases of the endocrine system.
Many men of this age suffer from prostatitis due to a sedentary lifestyle. A decrease in potency in prostatitis occurs quite often.
Some men show weak potency at a young age. A young man has problems with potency due to an unhealthy lifestyle, inflammation of the pelvic organs, excessive consumption of alcohol. Various hormonal imbalances can slow blood flow to the penis.
Chronic diseases as a cause
The reasons for the decrease in potency are often chronic diseases. Prostatitis and the lack of its treatment can sooner or later lead to impotence. The varicocele does not directly affect potency. However, the complications associated with this disease, pain, stress and anxiety due to the course of the disease can reduce a man's sexual power.
With high blood pressure, the elasticity of the blood vessels decreases and blood flow to the penis decreases. Half of men with high blood pressure experience penile laxity during intercourse.
In the treatment of hypertension, drugs are prescribed, which also reduce potency. Chronic thyroid disease and diabetes also reduce libido.
How can impotence be prevented?
In order for a man to prevent the occurrence of impotence, it is important to monitor his health and diet:
- Give up bad habits.
- Check your diet. Include healthy foods that contain vitamins and minerals in your diet. The trace element zinc increases testosterone, it is found in oysters, pumpkin seeds, dietary meat and fish, nuts and grains.
- do more exercise
- Have a regular sex life.
- Get rid of constant stress and worries.
Verification and adjustment of potency
The doctor conducts a potency test in several ways:
- biothesiometrics. Determines the sensitivity of the glans with a device that creates vibrations.
- Pharmacodopplerography of the vessels of the penis. It consists in measuring the blood flow in the vessels of the penis using certain medicines.
- blood tests. They help determine the level of the hormone testosterone, determine cholesterol levels and check for diabetes.
- Blood test for PSA level. A high level of prostate-specific antigen can indicate the presence of prostatitis and prostate adenoma.
How do you get the potency?
In order to maintain potency in the long term, it is important to take care of your health from an early age. Healthy sleep, proper nutrition and exercise at any age not only have a positive effect on a man's sexual system, but also on the rest of his body. Consult a doctor immediately if you are suffering from any type of illness.
Ways to restore potency
What is needed for good potency? To increase potency in men, medicines and folk remedies are used. For good potency, a lot of attention is also paid to the psychological factor and the situation in the family. During treatment, it is important to provide moral support to a man and relieve him of unnecessary stress.
medication
Medicines are prescribed by a doctor and must be taken strictly according to his recommendations. Such funds normalize the work of blood vessels, restore male strength and stimulate an erection.
In addition to medication, the doctor may prescribe gels, ointments or injections.
Folk remedies: how to increase potency at home?
At the initial stage of problems with male power, traditional medicine is used in combination with preventive measures.
The most effective folk methods of treating impotence are:
- Hypericum decoction.
- A brew made from hop cones.
- Grated walnuts with honey.
- A decoction of hawthorn and sage.
A set of physical exercises
Physical exercises that improve blood flow to the pelvic organs naturally help to increase a man's potency. There will definitely not be a qualitative effect with several sessions per month, systematics is important for exercises. Yoga classes increase potency, since they not only affect a man's organs and muscles, but also relieve stress and irritability.
The most effective exercises:
- "Butterfly". Lie on your back, bend your knees and pull your feet towards your buttocks. On the exhale, the bent legs are spread to the side and brought back again.
- "Birch". This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
- squats. Reduces blood stasis and has a beneficial effect on the prostate.
Conclusion
Good potency depends on many physical and psychological factors. Lack of stress, proper nutrition, exercise, regular sex life - all this has a positive effect on a man's strength in bed. If the problem persists, do not postpone seeing a doctor. Comprehensive treatment will effectively restore potency and restore self-confidence.